plate

Progress Over Time / Power Plate Progress offline

View 3D → Muscles → Functional →

Progress Over Sessions

stronger core • better balance • Lerner-aligned outcomes
— Sessions
—d Day streak
—min Total time
— Last session

Stronger Core

—
—s hold before fatigue
Longer holds before transmissibility H(f) decays past your fatigue threshold = stronger core stabilizers across sessions.
Osawa 2013 meta-analysis: WBV improves muscle strength SMD 0.76 (95% CI 0.21–1.32, p=0.007) vs identical exercise without vibration.

Better Balance

—
—% L/R asymmetry
Lower left/right asymmetry across sessions means more even loading — the strongest predictor of fall-risk reduction in WBV literature.
Sañudo 2024 meta-analysis (n=672, age ≥80): WBV improved balance SMD 0.41 (95% CI 0.01–0.81); gait SMD 0.26.

Functional Mobility (TUG)

—
—s Timed Up-and-Go
Composite mobility & fall-risk endpoint. Faster TUG = better lower-limb power + transition control.
Álvarez-Barbosa 2020 (n=639 institutionalized): WBV reduced TUG by 2.49s (95% CI −4.37 to −0.61). Wu 2020 (sarcopenic): SMD −0.83.

Sit-to-Stand (STS-30)

—
—reps in 30s
Lower-extremity strength + transfer independence. More reps in 30s = stronger legs, better functional power.
Wu 2020 sarcopenia meta-analysis: WBV improved STS SMD −0.79 (95% CI −1.21 to −0.37). Lai 2018: WBV ≈ 2.1× more performance gain than usual care.

Personal Records

— Longest core hold —
— Lowest asymmetry —
— Fastest TUG —

Live Now

presence: —
Reps this session — awaiting capture data
Heart rate — bpm
Breathing — br/min
Transmissibility H(f) —
Stability —

Form Coach

awaiting signals

Muscle Activation Map

Loading front anatomy…
Loading back anatomy…
activation lowhigh source: —

This Session — Live Traces

Recent rep events (CUSUM)
  • No rep changepoints yet — start exercising on the plate.
Balance (sway path)
—
awaiting plate occupancy
Sensor coherence (Fiedler)
—
11-signal graph — higher = more cross-sensor agreement
Form hint
Awaiting a person on the plate to compute form drift / asymmetry.

Moving to a new phone

  1. On your new phone, open PowerPlate Progress in the browser (same URL).
  2. When the welcome screen appears, enter your recovery passphrase — the one you set during onboarding on this phone.
  3. Tap Create my Pulse identity. Your session history will follow automatically.

Your identity is tied to your passphrase, not this device. Same passphrase → same history, on any phone.

  1. Your current identity is device-only — no passphrase was set during onboarding.
  2. To carry your history to a new phone, set a passphrase first: tap Browse without signing in to close this dialog, then use Reset identity and re-onboard with a passphrase.
  3. On your new phone, open PowerPlate Progress and enter that same passphrase during onboarding.

Without a passphrase, each device gets a separate identity. History cannot be shared across phones until you set one.