Power Plate Progress
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Power Plate Progress

Contactless biomechanics for your Power Plate. Heart rate, breathing, balance and stability — measured passively from radar, mmWave and WiFi while you train. No wearables. No cameras. Your data stays on your phone.

Passive · Private · Real-time
Ready to Train
Step on the plate to begin
How does this work?
PERFORM
Muscle activation
Rep counter & form
muscle-viz.html →
FUNCTIONAL
TUG · STS-30
Balance & Gait
functional.html →
Plate Frequency
Sensor Status
00:00
35 Hz
Session active 00:00 · 0 reps
Awaiting live frame
Tap body to see metrics
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Stability
L — Balance — R
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Reps
offline
Idle
Exercise
Calibration preview P11 scaffold
Per-signal σ uncertainty — pending capture-day calibration
Rep count —
Heart rate —
Balance band
±? = σ not yet calibrated. Real σ binds when FusedFrame ships frame.uncertainty.
Session Complete
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Average Stability Score
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Duration
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Avg HR
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Avg BR
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Reps
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Peak Stab
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Plate Hz
Asymmetry
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Frequency Profile
Your biomechanical fingerprint across frequencies
Stability by Frequency
Train at different frequencies to build your profile
Fatigue Onset by Frequency
More data needed
Progress
Are you getting better? Measured, not guessed.
Stability Age
—
Start a session to compare your balance to population norms.
Balance impairment precedes cognitive decline by 5-10 years — Montero-Odasso et al., JAGS 2012
On the plate · last 30 days
Stability Trend
Sway path length per session — lower is better
Threshold: 400mm path length = 2× fall risk (Age and Ageing 2017)
Asymmetry Trend
Left/right weight distribution, % — closer to 0 is better
Threshold: >10-15% = 1.5-4× injury risk (BMC Sports Science 2025)
Heart Rate Response
Average HR during session, bpm — target zone shaded
Target zone 100-140 bpm = moderate aerobic load
Daily life · Apple Health
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Plan · next session
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recommended frequency
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duration
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Recent Sessions
No sessions yet. Start your first session!
Purple = demo data. Cyan = live sensor data. Every threshold is a citation from peer-reviewed research.
Settings
Plate Frequency
Sensors
Profile
Body Type
Mode
Demo Mode
Shows simulated data in purple. Turns off when sensors connect.
Connection
Pi 5 Address 10.0.0.84:9090
Data
Export Session Data →
Power Plate Progress v
Contactless Health Intelligence
Session
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